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A jump-start to healthy living, the 5-Day RESET™ Program can help you overcome carbohydrate cravings and start natural weight loss as you make a break from the typical Western diet.

A better body through balanced nutrition
The 5-Day RESET is simple and convenient. Each day you replace your meals and snacks with USANA's delicious Macro-Optimizer shakes and bars, plus a bonus snack of one serving of fruit and one serving of vegetables. In addition, you should take your USANA® Nutritionals, drink 64-80 ounces of water, and walk briskly for up to 30 minutes daily.
"In a world filled with fad diets that offer little more than short-term solutions for long-term problems, RESET is the first step in beginning a new, healthier lifestyle."
–Dr. Ray Strand, a leading authority on nutritional medicine
Resetting your body has never been easier
The 5-Day RESET kit combines critical components of nutrition you need for natural weight loss:
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15 servings of Nutrimeal™ (available in a variety pack of Dutch Chocolate, Wild Strawberry, and French Vanilla)
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5 Peanut Butter Crunch Nutrition Bars
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5 Oatmeal Raisin Bars
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5 HealthPak 100™ AM/PM packets
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1 RESET DVD
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1 RESET program guide
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1 RESET magnet
ORDER NOW MORE INFORMATION
Alleviating potential side effects
Most people are able to complete the 5-Day RESET Program without difficulty and begin natural weight loss. However, for some, this program represents a significant lifestyle change that may result in some minor discomfort, including headaches, fatigue, lightheadedness, or gastrointestinal upset. It is recommended you consult your physician before beginning RESET if you have specific medical conditions or are taking medications.
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If you experience headaches or fatigue or are hungry or lightheaded, eat an additional serving of fruit or vegetables. You will be more successful with RESET if you aren't too hungry.
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If you experience constipation, increase your intake of water. If you experience excessive flatulence or bloating, take an over-the-counter product, such as Beano® that is designed to help with the digestion of beans and legumes. If symptoms are not resolved within 24 hours, discontinue RESET and consult your physician.
*It is suggested that you take these products to your physician and secure his/ her advice if you intend to change your diet, begin an exercise program, are pregnant, lactating, have allergies, are taking medications, or are under the care of a physician.
These statements have not been evaluated by the Food and Drug Administration. The components of the RESET program are foods and are not intended to diagnose, treat, cure, or prevent any disease. As with any health or fitness program, a sensible eating plan and regular exercise are required in order to achieve long-term results for natural weight loss. Results will vary.
Children under the age of 18 should not participate in the RESET natural weight loss program, except on the advice of their physician and/or dietician.
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To keep up the momentum after you complete the 5-Day RESET™ Program, continue to make healthy habits a way of life. Achieve your ideal weight and Transform your body* by following this simple formula every day:

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Replace two meals with Nutrimeal™ meal replacement shakes.
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Eat one USANA® bar for a snack.
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Eat one low-glycemic meal and one low-glycemic snack.
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Begin following a moderate exercise program. Start by working up to 10,000 steps.
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Take your ESSENTIALS™ or HEALTHPAK 100™.
| Breakfast |
Snack |
Lunch |
Snack |
Dinner |
| Nutrimeal shake |
USANA bar |
Nutrimeal shake |
Low-glycemic snack* |
Low-glycemic meal* |
| * Plenty of fresh vegetables and fruits |
As an Olympic athlete, I always try to stay in shape, and one thing that helps me do that is sticking to a healthy diet with USANA's Macro-Optimizers."
–Jennifer Azzi, Olympic Gold Medalist and former NCAA champion
During the Transform Phase, feel free to eat plenty of fresh fruits and vegetables along with low-fat proteins; limit high-glycemic foods like sugar, bread, flour, rice, cereal, pasta, and potatoes. You may drink diet soda, coffee, or tea, and you may mix your Nutrimeal shakes with milk or soy milk, just remember to keep an eye out for unnecessary calories.
Stay focused on your goal and believe that you can do it! Soon, you will be ready to move on to the Maintain Phase and the rest of your life.
Helpful Hints
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| Eat another snack if hungry |
| Watch portion sizes |
| Limit sugary sodas & alcohol |
| Replace snacks like chips and candy with fruit and nuts |
Recommended Supplies
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5-day RESET program
- One RESET program (product details)
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28-day Transform phase
- 6 Nutrimeals, any flavor (product details)
- 2 boxes Usana bars - your choice of Peanut Butter Crunch or Raisin Oatmeal (product details)
- OPTIONAL -- Usana Essentials or HealthPack 100 (product details)
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Maintain phase
- 3 Nutrimeals, any flavor (product details)
- 2 boxes Usana bars - your choice of Peanut Butter Crunch or Raisin Oatmeal (product details)
- OPTIONAL -- Usana Essentials or HealthPack 100 (product details)
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The Maintain Phase is the healthy regimen you will follow for the long-term. Not only will you look great, the USANA® Nutritionals, including the Macro-Optimizers, can help you feel great when used consistently every day: Replace one meal with a Nutrimeal™ meal replacement shake, fortified with Fibergy® or SoyaMax™ if desired
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Eat one USANA bar for a snack
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Eat two healthy, low-glycemic meals and one snack
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Continue to develop your fitness level with a consistent exercise program
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Take your ESSENTIALS™ or HEALTHPAK 100™ along with any other Nutritionals you have chosen for your needs (see your Independent Associate for more information)
| Breakfast |
Snack |
Lunch |
Snack |
Dinner |
| Nutrimeal shake |
USANA bar |
Low-glycemic meal* |
Low-glycemic snack* |
Low-glycemic meal* |
| * Begin to reintroduce low to moderately low -glycemic grains, breads, cereals, rice, pasta, and potatoes |
"I started taking USANA® Nutritionals one year ago and as a result I feel healthier and stronger. Despite all that I put my body through, I now feel better than ever. Seeing and feeling the results that USANA products had on me inspired me to become a USANA Independent Associate. Let me tell you–I will never look back!"
–José Antonio Rivera, former WBA welterweight champion of the world
During the Maintain Phase, you may begin to reintroduce low- to moderately low-glycemic carbohydrates, such as whole grains, pasta, and potatoes. No food is prohibited; just remember to eat anything in moderation, keeping an eye on calories and the glycemic index. With these healthy habits forming the foundation of your lifestyle, you will have discovered the difference of true health with USANA.
Helpful Hints
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| Eat a balanced variety of foods daily |
| Control stress |
| Learn how to cope with emotional triggers to overheating |
| Allow your self small indulgences |
*It is suggested that you take these products to your physician and secure his/ her advice if you intend to change your diet, begin an exercise program, are pregnant, lactating, have allergies, are taking medications, or are under the care of a physician.
These statements have not been evaluated by the Food and Drug Administration. The components of the RESET program are foods and are not intended to diagnose, treat, cure, or prevent any disease. As with any health or fitness program, a sensible eating plan and regular exercise are required in order to achieve long-term results. Results will vary.
Children under the age of 18 should not participate in the RESET program, except on the advice of their physician and/or dietician.
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